Скачать или смотреть Don’t Miss Out: Jogs & Jacks HIIT Workout with Buoys for Maximum Burn

🤩Join AquaFIIT Coach Stacy for a Challenging Water Aerobics Workout! 🏊‍♀️

Dive into the pool and get ready for a full-body cardio water aerobics workout using aqua buoys! This routine tones your upper body, strengthens muscles, improves balance, and even trains your brain☀️!

Warm up to this video    • AquaFIIT Pool Fitness Warm Up - 5 minutes ...  /‪@AquaFIIT‬

Who's this workout for:
Intermediate to advanced fitness levels 🌟
Aqua instructors 🌊
Anyone who loves intense pool workouts 🏊‍♀️

Equipment: Aqua buoys (dumbbells💪) – optional, Aqua shoes – recommended
Level: Intermediate / Advanced
Depth: Shallow

📅 Workout Chapters:
00:00 Workout Details
00:37 Cycle #1
06:43 Cycle #2
12:46 Cycle #3
29:47 Recovery & Stretch (using buoys)

💬 Tell us what you loved most about this water aerobics workout in the comments! SHARE the fun with friends and family. Every share helps support FIIT with Stacy.

Support Stacy:
Venmo: https://venmo.com/u/fiitwithstacy
📱 Follow Coach Stacy on Social Media:
Instagram: @FIITWithStacy 📸
Facebook: FIITwithStacy 👍
🛒 Need Equipment? Check out SwimOutlet for aqua gear: https://www.swimoutlet.com/collection...
💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ
Need Shoes: https://www.saguaro.com/?ref=D9vQKPA7... use code "AQUAFIIT" to save 10%

📺 Exclusive On-Demand Workouts: https://www.vimeo.com/ondemand/AquaFIIT
📝 PDF Printables of Coach Stacy's Workouts: https://aquafiit.etsy.com (Immediate download - Print & Use Today)

⚠️ Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional.

Thank you so much for watching, I appreciate all of the support 🩵

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