How to Stop Energy Drain? 8 Habits That Drain Your Energy | Self Help Malayalam | Dr. Mary Matilda

Why do human beings fail to unleash their potential? The main reason is lack of energy. Often feel low on energy? It's likely that you're struggling with one of the eight energy drains covered in this video. When energy drains rob you of vitality, they affect every aspect of your life. It also hinders your productivity. Sometimes, this can lead to more serious problems with physical and mental health. A high level of energy is referred to as enthusiasm. It is the force that drives us into action. Enthusiasm is definitely the key to success. In this video Dr Mary Matilda highlights eight reasons for our energy drain. She also gives ways to overcome it. The reasons are given below:
1. Negative thinking
2. Irregular sleep pattern
3. Eating junk food/ drinking stimulants
4. Spending too much time in social media/ Lack of excercise
5. Smoking/drinking alcohol
6. Being sensitive to other's criticism
7. Laziness
8. Working without goals

#energydrain #enthusiasm #marymatilda #positiveenergy #drainenergy

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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Chapters:
00:00 Introduction
03:13 Negative thinking
05:07 Irregular sleep pattern
06:00 Eating junk food/ drinking stimulants
08:48 Spending too much time in social media/ Lack of excercise
10:06 Smoking/drinking alcohol
11:55 Being sensitive to other's criticism
13:19 Laziness
14:52 Working without goals