ഊർജ്ജസ്വലരാകാൻ 8 വിദ്യകൾ | How to Become Energetic and Active All Day | Dr. Mary Matilda

#Energeticyou #MaryMatilda #malayalammotivation
Human beings use only 5 % of their potential. One of the reasons for this is low energy. How to stop being tired? How to become energetic whole day?
This video highlights 8 ways to boost your energy level.
1. Changing the thought process with the motto “Do it now”.
2. Quality sleep and quality food. She reminds us that water is an excellent energiser.
3. Exercise helps to improve the blood circulation of the body. This helps to your increase energy level.
4. Avoid the gap between waking up and getting up.
5. Happiness and Energy are interrelated. Completing pending tasks will make you feel happy and energised.
6. Plan your day’s tasks. Focusing on them can enhance your energy level. Assess your performance at the end of the day and look for improvements.
7. Find activities that you are interested in and that motivates you. Whenever you feel tired, resort to such activities to make you energised.
8. Applying the psychological theory "I smile. So I am happy”. Emulate the actions of a highly energetic person and your emotions and mindset will follow suit. This can help you become an energetic and active person.

Dr Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).

Website: http://www.marymatilda.com/
Facebook:   / dr.marymatilda