Скачать или смотреть The ATG Program Week 13

Vlog of some movements from The ATG Program performed in this week's training


To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  


Forward Sled - 0:00
Backward Sled (ROKP) - 0:11
ATG Squat - 0:26
KOT Squat - 1:00
Petersen Step Up - 1:24
Tibialis Raise - 1:56
Romanian Deadlift - 2:32
Incline Pigeon Pulse - 2:50
Standing Pancake - 3:29
Seated Pancake Side Bend - 3:56
Jefferson Curl - 4:11
Seated Forward Bend - 4:39
Kettlebell Row - 4:57
Straight Arm Pullover - 5:26
ATG Incline Press - 5:41
ATG Shoulder Press - 6:03
Neck Bridge - 6:30