ഇടവിട്ട വ്യായാമം 🏋️ What Happens if You Spread Exercise Throughout the Day? 🩺 Malayalam

Most people complete their exercise in one continuous session, 3 to 5 times a week, usually once a day. But what if you divide your workout into 3 to 5 shorter sessions spread throughout the day? Is it beneficial to exercise in short bouts, or should you stick with the traditional method? Hey, I’m Dr. Prasoon, and in this Malayalam video, I will try to answer this question with the help of scientific studies. If you are a beginner and spend most of your time at home, you should try this exercise method. There are many health benefits and a few minor drawbacks. Hang on till the end to find out!


#keralafitness #exercisetips #workouttips #malayalamhealthtips

Connect with doctors to get personalized health advice using Dofody - https://www.dofody.com/

What is high-intensity interval training? (Malayalam) -   • വ്യായാമം അല്പം ചെയ്യാം 🤾‍♀️ Is High-I...  

Struggling to lose weight? Watch these videos to jumpstart your weight-loss journey -    • Fitness and Exercise  

00:00 Intro
00:55 What is Dofody?
01:28 Normal Exercise
02:08 Benefits of short exercises
06:32 Prevent injuries
07:16 Problems
09:20 Conclusion
10:21 Outro

Dofody website - https://www.dofody.com

Dofody android app - https://play.google.com/store/apps/de...

Download from Apple App Store - https://apps.apple.com/in/app/dofody-...

Dr Prasoon Blog -https://beingthedoctor.com

Dr Prasoon on Facebook-   / pcey1  

Dr Prasoon on Twitter-   / praso0n  

Dr Instagram -   / doctorprasoon  

Like our Facebook page at -   / dofody  

Instagram -   / channel  

Twitter -   / dofody