ടെസ്റ്റോസ്റ്റിറോണ് കൂട്ടാന്‍ 🏋️‍♂️ This is the Best Exercise to Boost Testosterone 🩺 Malayalam

Exercise can boost testosterone levels. But, which type of exercise has the maximum effect? How many repetitions should you do? How long should be the resting time? Hey, Welcome back to Dofody. I am Dr Prasoon. I make educational videos on fitness, diet, and lifestyle diseases. This Malayalam video is about the best exercises and workout plans scientifically proven to increase testosterone levels in men.


#testosteroneboost #testosteronetips #malayalamhealthtips #homegym


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Here are 5 other natural tips to skyrocket your testosterone level (Malayalam) -    • ടെസ്റ്റോസ്റ്റിറോണ്‍ കൂട്ടാന്‍.. 💪 The...  


00:00 Intro
00:38 Testosterone
01:21 Effect of Exercise
02:05 Resistance training
03:53 Cardio exercise
05:00 Which exercise first?
05:28 How many days a week?
05:52 Till failure?
06:55 Muscle groud
S07:38 Conclusion
08:11 Outro

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