The 9 Best RUNNING DRILLS - learn how Elite Athletes improve their Running Technique

The 9 best running drills - learn how top athletes improve their running technique through track drills for speed and efficiency gains.

Here's a short compilation of running drills to do to get FASTER and to have better RUNNING FORM.

The drills include
- High Knees
- Tucked High Knees
- Heel Flicks
- Knee Drives (High and Low)
- Double Tap
- Quick Step
- A & B-Skips
- Leg Cycling

Running drills are a fantastically useful tool for helping athletes to understand their technique better by breaking down the running action into it's component parts, improving them and putting them back together again with a full action. It is vital the athlete and / or coach understands fully why they are doing this, what the drill is for and can then re-insert the component back into the full model for execution.

Drills will perform the goal of improving a running action in two ways

1 - by improving the athletes understanding and execution of more efficient mechanics

2 - repeated drills will condition the requisite muscles to be able to repeated perform this sound mechanics on a repeated basis.

Learn how to athletes improve their running technique - for most elite athletes running drills for athletes are a key component of most training regimes.

These can be used as sprint drills for speed or by all athletes for improving technique. To get the best running form you'll want to do a lot of these drills.

Get Faster, Faster.

Music:
Doing Just Fine – LAKEY INSPIRED

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