5 Crucial Before & After Run Stretches By Coach Daniel Vaz | Stay Fit With CNBC-TV18

As the marathon season kicks off, we here tell you five different stretches each which you should do before and after your run that are extremely crucial. Running coach Daniel Vaz joins in to teach us those stretched today.

Get...Set...Ready for Marathon! Here are 5 stretches that you should do before & after the run to avoid injuries, better performance at running.

#Marathon #RunningTips #Stretches #Fitness

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CNBC-TV18 is India's No.1 Business medium and the undisputed leader in business news. The channel's benchmark coverage extends from corporate news, financial markets coverage, expert perspective on investing and management to industry verticals and beyond. CNBC-TV18 has been constantly innovating with new genres of programming that helps make business more relevant to different constituencies across India. India's most able business audience consumes CNBC-TV18 for their information & investing needs. This audience is highly diversified at one level comprising of key groups such as business leaders, professionals, retail investors, brokers and traders, intermediaries, self-employed professionals, High Net Worth individuals, students and even homemakers but shares a distinct commonality in terms of their spirit of enterprise.

Subscribe to our Channel:    / cnbctv18  
Like us on Facebook:   / cnbctv18india  
Follow us on Twitter:   / cnbctv18news  
Website: http://www.moneycontrol.com/cnbctv18/