How To Breathe While Running : It's a Secret

Breathing is more complex thank you think ! Watch the full video so you can get the best advice possible from myself on controlled breathing.

MOST Viewed Videos :    • My FASTEST 10KM EVER  -   Rd Murray T...      • My FASTEST 5KM  EVER ||  FULL Video ....  

Book me on CAMEO - Check out my Cameo profile: https://www.cameo.com/rd_murray

MY SPORTS GEAR

Massage Gun 20% Off : Use code RDMURRAY : https://ultra-recovery.com/products/u...

Form Smart Swimming Goggles : https://shrsl.com/2ih29
Tempo Shoes : https://amzn.to/320HSwQ
Watch I use : https://amzn.to/2HvN44e
Heart Rate Sensor : https://amzn.to/3n4F1uK
Wheels I use : https://amzn.to/3mGU1Pu
Glasses : https://amzn.to/37ZEMNe
Helmet: https://amzn.to/3npsT7P
SIS Gels I use : https://amzn.to/3ei8oqj
SIS Carb Mix I use : https://amzn.to/3edvjTK
Orca Wetsuit : https://amzn.to/3mJad2L

RD MERCH LINE :
https://teespring.com/stores/rd-merch...

MY CAMERA GEAR

My Camera : https://amzn.to/2HrJ6Kt
Vlogging Lens : https://amzn.to/3jLchoV
My Sports Camera : https://amzn.to/3jnNJ5k
360 Camera : https://amzn.to/3kC8knX
Microphone : https://amzn.to/3mCo2jh
Vlogging Tripod : https://amzn.to/31Z7BWr
My Laptop : https://amzn.to/3jLchoV
SD : https://amzn.to/3mJuqFH
My Next Upgrade : https://amzn.to/34Jwzee


Become a RD MEMBER :
   / @rd_murray  

LIFE STYLE :
My Rsa Coffee Machine : https://amzn.to/3kXilw1

SOCIAL MEDIA:

Instagram : https://www.instagram.com/rd_murray/?...
Strava :   / strava  

Where I find my Music - : https://www.redbullsoundsupply.com