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We all take breathing for granted - it’s something we just do, right?

But when you’re running, breathing can actually have quite a big impact on your performance, and learning how to breathe correctly can bring many benefits.

So, whether you’re a nose breather or a mouth breather or aren’t really sure what we’re on about, this video will give you the low-down on the science behind breathing and what you can do to breathe that bit easier when racking up the miles!

What's in this video:
00:00:00 - The Impact of Breathing on Running Performance
00:00:35 - The Benefits of Proper Breathing
00:01:15 - The Benefits of Nasal Breathing
00:02:02 - Nose Breathing vs Mouth Breathing
00:02:58 - Experimenting with Nose Breathing
00:04:00 - Mouth Breathing and Running
00:05:06 - The Effect of Breathing on Heart Rate
00:06:08 - The Benefits of Diaphragmatic Breathing
00:06:56 - Diaphragmatic Breathing during Exercise
00:07:05 - Rhythmic Breathing

↓↓ Will you brush up your breathing technique? How has this helped your running? Let us know below! ↓↓

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