Kung Fu Stance Drills for Beginners - Dynamic Training for Strength, Speed and Agility 🍀

https://courses.kungfu.life
Happy Saturday Everyone 🙃

Hope you are all keeping well and have all had an enjoyable summer!

We hope you enjoy this video. This is great for training your Mabu (Horse Stance) and Gong Bu (Bow Stance), this dynamic drills training is what we train here all the time at our kung fu home, really good foundation training for all levels including beginners to strengthen your legs, works on your speed and agility, build up your defence abilities.

If you would like to see more of this type of home kung fu training videos like this please comment below and give this video thumbs up 👍

To learn more about Shaolin Stances:

Shaolin Foundation Stances: https://courses.kungfu.life/courses/s...

Access to all of our training courses + Live Classes: https://courses.kungfu.life/bundles/w...


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