2019 - Chinese 5 Elements Kung Fu Workout

NEW 2020 - Shaolin Total Wellness Workout:    • 2020 NEW | Total Wellness - Shaolin K...  

Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle.

Wood generate fire
fire generate earth
earth generated metal (gold)
metal generates water
and water generates wood and the cycle goes on.

Section 1: Wood - Stretch - growth & Expansion
Section 2: fire - Speed & Explosive Power
Section 3: Earth - Stability & Balance
Section 4: Metal | Gold - Strength & Coordination
Section 4: Water - Qi Gong - Fluidity & Calmness

Hope you enjoy this workout.

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