Скачать или смотреть The #1 Sleep Expert Reveals What’s Ruining Your Sleep

🧡 My New York Times bestselling book How To Menopause → https://bit.ly/4loCIlp

🧡 Download FREE SLEEP Guide: https://www.tamsenfadal.com/the-tamse...

Sleep problems are among the most common and disruptive symptoms women experience during perimenopause and menopause. When sleep is compromised, it can impact every part of your life, including your mood, energy, memory, and long-term health.

In this episode, we speak with leading clinical psychologist and sleep expert Dr. Shelby Harris, author of The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication. Together, they explore why sleep becomes so difficult during midlife and what women can do to reclaim their rest.

In this conversation, you’ll learn:

What hormonal and neurological changes are quietly disrupting your sleep
How to recognize the difference between insomnia, sleep apnea, and restless leg syndrome
Why supplements like melatonin and magnesium might not be the right answer
What cognitive behavioral therapy for insomnia (CBT-I) is and why it works
How to reset your body and mind for deeper, more consistent sleep

If you’re lying awake at night and feeling exhausted during the day, this episode offers real insights and a practical plan to help you finally get the rest you need.

Timestamps:
0:00 Intro
1:43 Why Dr. Shelby Harris Focuses on Women’s Sleep in Perimenopause
3:08 The Real Reasons Sleep Falls Apart in Perimenopause
4:12 What Needs to Happen in Your Brain and Body to Fall Asleep
6:35 What Sleep Hygiene Actually Means And Why It’s Not Enough
9:06 Insomnia vs. Sleep Apnea
13:30 Can You Sleep Too Much? What Hyperomnia Really Means
14:59 How Poor Sleep Impacts Weight, Mood, and Long-Term Health
17:29 What Is CBT-I and Why It Works Better Than Sleep Meds
26:29 Audiobooks, Meditation, and Nighttime Rituals That Help
27:33 What to Do If You Wake Up at 3am and Can’t Fall Back Asleep
28:54 Restless Legs, Alcohol, and Caffeine: Hidden Sleep Disruptors
32:53 How Your Menstrual Cycle Disrupts Your Sleep
34:06 What Is A Sleep Divorce?
35:55 Do Naps Help or Hurt? (And Why 20 Minutes Is the Magic Number)
39:10 Melatonin, Magnesium, and MHT: What Works and What Doesn’t
42:36 3 Small Changes You Can Make Tonight for Better Sleep
43:43 Social Media Sleep Trends and Myths Debunked by a Pro
45:43 Success Stories Of Healing Insomnia Without Medication
48:50 Advice for Women Struggling With Sleep

CONNECT WITH TAMSEN
🧡 The Tamsen Show on Instagram:   / thetamsenshow  
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CONNECT WITH DR SHELBY
🧡 Visit her website: https://www.drshelbyharris.com/
🧡 Follow on social: @sleepdocshelby

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About Tamsen Fadal:
Tamsen is a journalist, best-selling author, and menopause advocate with over 4M followers. As host of The Tamsen Show Podcast, she’s become a powerful voice in the menopause conversation. She produced and executive produced PBS’s The M Factor: Shredding the Silence on Menopause, a groundbreaking documentary calling for change in how we approach women’s health. She’s also the author of How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, The Today Show, NYT, and more.

Medical Disclaimer: This content is for educational or entertainment purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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