How To Treat Plantar Fasciitis & Foot Pain By Strengthening The Muscles Of Your Feet

Learn how to help rehabilitate plantar fasciitis by strengthening the muscles of your feet. These exercises are also useful in managing Achilles tendon pain and other foot and heel conditions that are due to weak muscles in the foot and ankle.

I've also explained the importance of why foot strengthening is important and what exercises you can do at home with just a rolled-up foam mat.

Timestamp:
00:00 - Intro
03:55 - Testing foot muscle strength
06:31 - Foot Rehabilitation Exercises
11:13 - Recommended number of sets & reps
11:17 - Thanks for watching

Link to the full blog on our website: https://primehealthco.com.au/how-to-t...

Prime Health Co. is a chiropractic & musculoskeletal clinic in Newmarket, Brisbane. For more information or bookings please go to our website: https://primehealthco.com.au/

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