Peroneal Tendinopathy / Tendinitis: Causes & Treatment (Education | Strengthening | Stretching)

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In this video, I discuss peroneal tendinopathy, which is also often referred to as peroneal tendinitis.

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Intro (0:00)
Anatomy & Function (0:06)
Peroneal Tendon Injuries (1:12)
Exercise Overview (3:54)
Exercises (4:23)
Programming (8:54)
Activity Modifications (10:32)
Shoes & Foot Orthoses (11:16)
Summary (11:37)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.