15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11

30 Day Dumbbell Workout Plan: https://themidasmvmt.com/30day-dumbbe...
.
Instagram/TikTok - @midasmvmt
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Merch & Gear - https://bit.ly/2Yu4JSs
Hex Dumbbells I Use - https://bit.ly/3MXKpxX
My Home Gym Setup - https://kit.co/Midas/home-workout-gear
Recommended Supplements - https://kit.co/Midas/my-workout-suppl...
.
Instructions & Info
Equipment Used: Dumbbell Pairs (20 & 30lbs). Use between 5-30lbs.
Complete Once if doing after another workout.
Complete Twice if doing this as a workout by itself (1-5 minutes of rest between rounds)
.
00:00 Intro
00:30 Warmup
01:55 Workout Info
02:16 Rd 1 - Leaning Side Row
02:56 Rd 1 - RDL x High Row
03:56 Rd 1 - Rear Delt Fly
04:56 Rd 1 - Low to High Row (Hold)
05:56 Rd 1 - Paddle Row
06:56 Rd 1 - Side Shrugs
07:56 Rd 1 - Rear Fly
08:56 Rd 2 - Leaning Side Row
10:26 Rd 2 - RDL x High Row
11:26 Rd 2 - Rear Delt Fly
12:26 Rd 2 - Low to High Row (Hold)
13:26 Rd 2 - Paddle Row
14:26 Rd 2 - Side Shrugs
15:26 Rd 2 - Rear Fly
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.