15 Minute Dumbbell Chest Workout At Home | No Bench Needed!

Описание к видео 15 Minute Dumbbell Chest Workout At Home | No Bench Needed!

Try this 15 Minute Dumbbell Chest Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video.

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Updated 15 Min Dumbbell Chest Workout At Home (With countdown sounds!) -    • 15 Minute Dumbbell Chest Workout (No ...  

00:00 Intro
00:54 Warmup
01:54 Round 1
06:57 Round 2
12:17 Round 3

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