My Fuelling Plan for a 150km Gran Fondo

Описание к видео My Fuelling Plan for a 150km Gran Fondo

See this video for more details on why plain sugar is an effective drink mix for endurance sports:    • I used Sugar as my Sports Drink for 2...  

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0:00 The event
0:41 Fuel targets
2:31 Making the sugar gels
3:34 Adding caffeine
5:20 Cost for brand name alternatives

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