Скачать или смотреть High-Protein Spicy Chicken Wrap: Fuel Your Day with Flavor 🔥🌯

Hungry for fried chicken with a kick but dreading the guilt? This High-Protein Spicy Chicken Wrap is the answer! 🔥🌯

Packed with 42 grams of protein and a fiery sriracha Greek yogurt sauce, it delivers all the crispy, crunchy satisfaction you love - minus the greasy guilt. With just 299 calories per wrap, it's the perfect guilt-free indulgence that will fuel your day with flavor.

Whether you bake it in the oven or crisp it up in the air fryer, this healthier take on classic comfort food is sure to become your new go-to recipe.

Who's making this tonight? 👀

Full recipe here 👉 https://bettercheatmeals.com/spicy-ch...

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Serves: 4 🌯🌯🌯🌯

Calories & Macros 📊
Per Wrap: 299 calories
42g Protein | 14g Carbs | 8g Fat

Chicken Seasoning
-1.1 lb (500g) chicken breast
-1 tsp onion powder
-1 tsp garlic powder
-½ tsp salt
-½ tsp pepper

Chicken Coating
-1.5 cup (42g) cornflakes
-1 tsp onion powder
-1 tsp garlic powder
-1 tsp paprika
-1 egg
-olive oil cooking spray (or avocado cooking spray)

Spicy Greek Yogurt Sauce
-1/4 cup (65g) mayonnaise (light)
-1/4 cup (65g) Greek yogurt (plain, non-fat)
-2 tbsp hot sauce (30g) (like Frank's RedHot or Sriracha)
-2 tsp lemon juice
-1 tsp paprika
-1/4 tsp salt
-1/4 tsp black pepper

Assembly
-4 wraps (low-carb)
-iceberg lettuce (shredded)
-8 tbsp (120g) spicy Greek yogurt sauce (2 tbsp per wrap)

🍗 Preheat oven/air fryer (400 F/200 C or 350 F/180 C)
🔪 Cut chicken into fillets, season,
🥚 Dip in egg, then coat in crushed cornflakes & spices, light coating of cooking spray
♨️ Bake/air fry until crispy and cooked through (18-20/12-15 mins)
🥣 Whip up a quick & spicy Greek yogurt sauce
🥬 Assemble low-carb wraps with lettuce, chicken, and sauce 🌯

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