Optimal protein & strength training for longevity | Gabrielle Lyon, D.O. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Gabrielle Lyon, D.O., a functional medicine physician.

“Muscle is the organ of longevity, and it really dictates everything about health and wellness," she says. In this episode, Gabrielle and Jason discuss what you need to know about muscle-centric medicine, plus:

0:00-1:02 Intro
1:02-2:55 Why muscle is the organ of longevity
2:55-11:49 How much muscle mass you need for a longer life
11:49-20:16 The best exercises in your 20s, 30s, 40s, 50s & beyond
20:16-28:26 How long you actually need to workout to reap the benefits
28:26-32:15 Why your workouts should always be somewhat challenging
32:15-40:27 Why Pilates alone is not sufficient
40:27-49:25 How much protein you need to maintain muscle mass
49:25-53:50 Why you should look at the leucine content of your food
53:50-55:11 The top plant & animal sources of protein
55:11-58:12 How to know if you actually need protein post-workout
58:12-1:02:18 How gaining muscle mass can ultimately help you lose weight

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #longevity

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