5 toxic habits I QUIT to heal my nervous system.

I was stuck in survival mode most of my life. Besides it taking a toll on my health, relationships, and quality of life, it totally robbed me of the presence, joy, and contentment available to me exactly where I was. Turns out I was actually engaging in some really toxic behaviors that KEPT me stuck in fight or flight. Quitting these allowed me to heal my nervous system and find true rest.

Mentioned in this video:
The Ruthless elimination of hurry : https://amzn.to/3y6dVOG

THE NOURISHED MAMA COURSE| Learn how to breath L I F E back into your motherly body
Course page: https://jessica-demasi-s-school.teach...

Favorites:
Perfect Supplements: https://www.perfectsupplements.com/?C...
where I source the few supplements I take to support myself and my nervous system. I love their collagen/gelatin, organ mixes, and mushroom immunity. Use code NEWMAMAS10

00:00 Intro
01:05 MULTITASKING
03:30 UNDEREATING
05:30 HURRY CULTURE
08:10 SOCIAL MEDIA
10:25 CLUTTER

If you're new here, hi! I'm Jess and I am a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and holistic women's health. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)