Your ULTIMATE self-care guide

Your ultimate self-care guide.

This video will show you how to build a self-care routine that actually makes you feel better, healthier and makes your life easier. A good self-care routine doesn't have to cost a lot of money and in this video I'll show you how to make it a relaity for you. Good self-care habits are the foundation for personal growth. These are easy self-care habits that will change your life for the better. Over the past few years I've been incorporating self-care habits that make my life easer so I can live my best soft life. Let me show you how to do the same, with a self-care routine you'll actually want to follow.

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LINKS

Download my habit tracker (freebie!) https://sarah-nicholls.mykajabi.com/o...

Join The Thriving Medics Club: https://sarah-nicholls.mykajabi.com/t...

Spring Clean Your Life course (go from overwhelmed to organised): https://sarah-nicholls.mykajabi.com/o...

The Mountain is You: https://amzn.to/45d7WEb

Atomic Habits: https://amzn.to/3yVnMHs

Get a 6 month trial of Amazon Prime Student: http://www.amazon.co.uk/joinstudent?t...

Try Audible (get a free audiobook!) https://www.amazon.co.uk/hz/audible/m...

(Some of the links above are affiliate links, which means I may make a small commission if you choose to use them - at no extra cost to you. I only recommend things I use and love.)

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00:00 Intro
01:16 What self-care actually means
01:53 Looking after the 3 versions of you
02:55 People-pleasing and self-care
04:00 The excuses that might stop you
07:17 The layers of self-care
14:15 6 ways to fit self-care into your life