2 Exercises for Low Back (Lumbar) Stenosis

Today’s video covers rehab exercises for low back or lumbar stenosis. Spinal stenosis refers to a narrowing of either the central spinal canal (central stenosis) or intervertebral foramen (lateral stenosis). Central stenosis involves the spinal cord, so pain will typically be present in both legs when this has occurred. Lateral stenosis will usually only cause pain in one leg since it only involves one or more nerve roots on one side of the spine.

Stenosis typically causes nerve symptoms (pain, numbness, tingling) that radiate down one or both legs and are provoked by postures or activities that involve lumbar extension. In many cases, simply standing and walking with an upright spinal position can cause nerve pain to worsen. For this reason, movements that incorporate lumbar flexion are utilized to decompress the neural tissue and relieve symptoms.

*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for spinal stenosis. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP

Please remember that my videos are intended to be educational in nature and should not be consider a replacement for personalized care with a physical therapist. If you are experiencing pain or functional limitations that aren’t improving or worsening, it’s important to set up an appointment with your local healthcare provider.