Surprising Ways That Breath Impacts Your Brain

Did you know that something as simple as your breath can have a massive impact on your brain and overall health? 🧠💨

In this week's Two-Minute Drill, Dr. Doug Meints dives into the importance of breath and how it affects your brain function, nervous system, and even your immune response. Most of us don’t think twice about how we breathe, but with a little training, both men and women can hold their breath for longer—yes, you can even match the pros with enough practice!

You'll also learn about:

Why breathing through your nose is better for your health.
How oxygen and carbon dioxide balance impacts your stress levels.
A fun fact about free divers who can hold their breath for up to 9 minutes! 😲
Oh, and there’s a special event coming up on October 16th, where Dr. Doug will be joined by a guest to show you some practical breathing techniques that can help you sleep better, live longer, and be happier. 🎉

Hit that Subscribe Button to stay tuned for our next Two-Minute Drill on Friday, where we will be sharing more info on how to be a part of our special event on October 16th.

#Breathwork #BrainHealth #NoseBreathing #BreathingTechniques #StressRelief #DrDougMeints #TwoMinuteDrill