#128

This week i sit down with life coach, author and the QUEEN of boundaries @MichelleLElman.

Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestselling books.

In today's episode we unravel the art of setting, creating, and maintaining healthy boundaries in relationships. Whether it's with friends, family, or partners, mastering this skill is key to nurturing fulfilling and respectful connections. I got sooo many insightful tips and real-life stories to empower me in this podcast so i hope it inspires and helps you all too!

00:01 Boundaries are essential for mental health and well-being.
01:56 Boundaries are crucial for personal development and well-being.
05:41 Women struggle with direct communication due to societal expectations.
07:31 Establishing boundaries leads to better communication and mental peace.
11:06 Set clear boundaries for texting and communication in relationships
12:48 Setting boundaries on texting and response time
16:39 Boundaries are about how we treat other people and how other people treat us
18:17 Setting boundaries requires clear communication and specificity.
21:33 Recognise healthy expression of anger and set boundaries
23:10 Channeling anger and jealousy into creativity and inspiration.
26:31 Setting healthy boundaries in a relationship.
28:00 Recognise and address personal insecurities to improve relationship communication and boundaries
31:21 Importance of clear communication in relationships
33:00 Expressing the importance of meaningful gestures and efforts in a relationship
36:14 Physical and verbal aggression are deal breakers for setting boundaries
37:51 Setting boundaries regarding punctuality and respect for time.
41:03 Setting clear boundaries and consequences for not respecting time and communication
42:38 Trust and communication are essential for maintaining boundaries.
45:54 Setting boundaries can be perceived as rude, but it's not within your control.
47:38 Setting and maintaining boundaries is essential for healthy relationships and self-care.
50:48 Making decisions within your values helps avoid regrets
52:33 Accept your decisions and lean into them
55:58 Setting boundaries is important for building trust and avoiding avoidance behavior

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