You’ve Been Doing it Wrong! Boxing Lean Back

Tony Jeffries shares the complete tutorial of lean back defense technique in boxing. Leaning back is a great defense because you are getting out of range from the opponent's punches and also takes the power from their punch. Tony also shares how to throw a counter after you lean back and how to attack an opponent who always leans back.

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Chapters:
0:00 Lean Back Complete Tutorial
0:54 Muhammad Ali Style
1:29 The Proper Technique to Lean Back
2:00 Lean Back with Cross Counter
2:58 Counter with a Fast Jab
3:35 Training with a heavy bag
4:10 Hand Position when leaning back
5:36 How to Counter Opponent that leans Back

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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