Скачать или смотреть The Fear of Losing My Mind - HOW TO BRAIN

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When we're struggling with obsessions and anxieties around the fear of losing our minds, it can help to see that's only the superficial fear. What we're actually afraid of are the consequences of losing our minds. And when we look at those consequences, we'll usually see that we're practicing many control behaviors throughout our lives to avoid and control those consequences. Recovery from the intrusive thoughts about losing control will actually involve shifting the focus to the valued actions we want to grow around the things we're afraid of losing, like relationships, life adventures, and identity.