Скачать или смотреть 40 Min Full Body Workout with Weights | Power Pilates HIIT Fusion

Happy Monday!🌞
This 40-minute intermediate Power Pilates Workout combines dumbbell strength training, Pilates-inspired movement, and a spicy HIIT finisher to sculpt your full body. Designed to build lean muscle, endurance, and mobility — all in one energizing session.

💛 What to expect:
• Standing + mat-based strength exercises
• Dumbbell exercises for upper, lower & core
• Pilates-style transitions
• HIIT finisher
• Designed for intermediate level — feel free to modify 💪

This session is part of my Strength & Stretch series — and if you want more options to match your time + energy…

👉 The 30- and 50-minute versions are exclusive to members inside my Strength & Stretch Club:
   / @mariesteffen  

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Details for this workout ▼
○ Muscles worked: Full body
○ Time: 40 Minutes
○ Equipment: One or two sets of dumbbells (I used 3kg & 1.5kg each) + optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.