Marie Steffen - The Art of Health

Hey my loves 🤍
I'm Marie Steffen – personal trainer & nutrition coach with over 10 years of experience. My journey began in competitive bodybuilding, where I placed 2nd at the European Championships and 3rd at the World Championships (2013–2017).

Over time, I felt called to move beyond aesthetics — and that's when The Art of Health was born: a holistic approach that blends strength 🏋️‍♀️, mobility 🌀, and smart nutrition 🥑 to support your body and mind long-term.

On this channel, you’ll find workouts and tools to help you move better, feel stronger, and train and fuel for longevity. If you’d like to go deeper, join our Strength & Stretch Club for exclusive content & monthly live sessions 💫
👉 https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join

Let’s move together,
Marie 💛

Day 5 - 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong & Balanced Plan
Day 5 - 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong & Balanced Plan
Day 4 - 30 Min Lower Body, Glutes & Abs Workout | Pilates Strength | Strong & Balanced Plan
Day 4 - 30 Min Lower Body, Glutes & Abs Workout | Pilates Strength | Strong & Balanced Plan
Day 3 - 25 Min Full Body Workout | Pilates Strength | Strong & Balanced Plan
Day 3 - 25 Min Full Body Workout | Pilates Strength | Strong & Balanced Plan
Day 2 - 25 Min. Weighted Upper Body Workout | Pilates Strength | Strong & Balanced Plan
Day 2 - 25 Min. Weighted Upper Body Workout | Pilates Strength | Strong & Balanced Plan
Day 1 - 25 Min Lower Body, Glutes & Abs Workout | Pilates Strength | Strong & Balanced Plan
Day 1 - 25 Min Lower Body, Glutes & Abs Workout | Pilates Strength | Strong & Balanced Plan
1 Hour Deep Stretch | Ultimate Recovery Flow for Flexibility
1 Hour Deep Stretch | Ultimate Recovery Flow for Flexibility
50 Min. Full Body at Home Pilates Workout | For Strength & Mobility
50 Min. Full Body at Home Pilates Workout | For Strength & Mobility
60 Min. Full Body Strength Workout | Pilates Strength x HIIT | with Weights
60 Min. Full Body Strength Workout | Pilates Strength x HIIT | with Weights
50 Min Weighted Mobility Workout 🦎 Build Strength, Flexibility & Longevity
50 Min Weighted Mobility Workout 🦎 Build Strength, Flexibility & Longevity
40 Min. Full Body Workout | At Home Pilates x Mobility | No Equipment
40 Min. Full Body Workout | At Home Pilates x Mobility | No Equipment
50 Min. Full Body Pilates Strength Advanced
50 Min. Full Body Pilates Strength Advanced
40 Min. Weighted Mobility Workout x Deep Stretch
40 Min. Weighted Mobility Workout x Deep Stretch
30 Minute Power Pilates Booty and Abs Burn | At Home Pilates Workout | No Equipment
30 Minute Power Pilates Booty and Abs Burn | At Home Pilates Workout | No Equipment
40 Min. Full Body Advanced - Intermediate Pilates with Weights | Full Body | Low Impact
40 Min. Full Body Advanced - Intermediate Pilates with Weights | Full Body | Low Impact
30 Min. Full Body Advanced - Intermediate Pilates with Weights | Low Impact
30 Min. Full Body Advanced - Intermediate Pilates with Weights | Low Impact
50 Min. Full Body Pilates with Weights | Advanced - Intermediate | Full Body | Low Impact
50 Min. Full Body Pilates with Weights | Advanced - Intermediate | Full Body | Low Impact
30 Min Deep Stretch + Guided Meditation for Stress Relief | Nervous System Reset
30 Min Deep Stretch + Guided Meditation for Stress Relief | Nervous System Reset
20 Min Pilates Abs & Core Workout | All Core Areas (No Crunches!)
20 Min Pilates Abs & Core Workout | All Core Areas (No Crunches!)
Full Body Workout with Dumbbells | Strong Pilates for Strength & Mobility | 30 Min. Sunrise Flow
Full Body Workout with Dumbbells | Strong Pilates for Strength & Mobility | 30 Min. Sunrise Flow
20 Min Yoga for Flexibility | Sweet Release Feel-Good Flow
20 Min Yoga for Flexibility | Sweet Release Feel-Good Flow
35 Min Full Body Mat Pilates x Mobility Workout | For Strength & Flexibility | No Equipment
35 Min Full Body Mat Pilates x Mobility Workout | For Strength & Flexibility | No Equipment
Full Body Workout with Weights | Pilates Strength for Lean Muscle | Intermediate to Advanced
Full Body Workout with Weights | Pilates Strength for Lean Muscle | Intermediate to Advanced
30 Min Dynamic & Deep Full Body Stretch | Sunrise Mobility & Flexibility Flow to Wake Up Energized
30 Min Dynamic & Deep Full Body Stretch | Sunrise Mobility & Flexibility Flow to Wake Up Energized
30 Min. Full Body Workout | Mat Pilates | No Equipment | Intermediate
30 Min. Full Body Workout | Mat Pilates | No Equipment | Intermediate
40 Min. Pilates Workout Advanced with Weights | At Home Workout | Low Impact
40 Min. Pilates Workout Advanced with Weights | At Home Workout | Low Impact
25 Min Mobility Workout for Longevity | Hips, Shoulders & Spine
25 Min Mobility Workout for Longevity | Hips, Shoulders & Spine
25 Min Full Body Pilates x Mobility Workout for Deep Core & Control
25 Min Full Body Pilates x Mobility Workout for Deep Core & Control
40 Min Full Body Workout with Weights | Power Pilates HIIT Fusion
40 Min Full Body Workout with Weights | Power Pilates HIIT Fusion
30 Min. Full Body Workout with Weights | Power Pilates HIIT Fusion
30 Min. Full Body Workout with Weights | Power Pilates HIIT Fusion
50 Min. Full Body Workout with Weights | Power Pilates HIIT Fusion
50 Min. Full Body Workout with Weights | Power Pilates HIIT Fusion