Guided Meditation and Lesson for Self Acceptance and Compassion

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.

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Chapters

00:00 - 2:42 Talking About Pressure & Anxiety
2:43 - 9:13 Self Love & Compassion Meditation Exercise
9:14 - 14:21 The Practice of Creating Space with Emotion


Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources above may be helpful to you.