15 Minute Dance Cardio Workout! | Low Impact & Easy To Follow | Pregnancy/Postpartum Safe Too!

Join me for this fun 15-minute dance cardio workout! It's low impact and great for anyone, but of course safe for pregnancy and postpartum! Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy

Other 15-minute dance workouts I love:
   • 15 MIN DANCE PARTY WORKOUT - Full Bod...   (MadFit)
   • The Most Fun 15 Minute Cardio Dance F...   (The Studeo by Jamie Kinkeade)
   • 15-Minute Bounce-Back Cardio Dance Wo...   (PopSugar)


Prisoner Dance Workout:    • Pregnancy Dance Workout | Miley Cyrus...  
Peaches Dance Workout:    • Pilates Glute Workout to Justin Biebe...  

Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastas...  
After c-section exercises:    • After C-Section Exercise (Postpartum ...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Rect...  

Pregnancy Resources:
Labor guide to reducing pain: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutr...

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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:    • Pregnancy Exercise For Easy Delivery  
Pregnancy Exercises Second Trimester:    • Pregnancy Exercises Second Trimester  
15 Minute Pregnancy Workout:    • 15 Minute Pregnancy Workout (1st Trim...  
Pregnancy Cardio Workout:    • Pregnancy Cardio Workout (first trime...  
Pregnancy Total Body Tabata Workout:    • Total Body Pregnancy Workout | Tabata...  

Diastasis Recti Exercises Playlist:    • Diastasis Recti Healing Core Workouts  
Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly - D...  

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutr...

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutr...

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutr...

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.


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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

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