Upper Body Push + Pull Workout | Drive Program Day 1

**Get your FREE week in the Drive Program PDF here: https://fitnessculture.co/drive

Build your bench with our most intense upper body-focused program - DRIVE. Having benched over 400lbs and 500lbs in our careers and had thousands of members hit new bench PRs, we know what it takes to get there.

(3:13)
1a. 1 1⁄4 Close Grip Bench - 30X0 Tempo
1b. External Rotator Off the Knee - 3010 Tempo

(4:47)
2a. 1 1⁄4 Neutral Grip Chin Up - 30X0 Tempo
2b. Bent Over T-Raise - 3010 Tempo

(6:40)
3a. Neutral Grip Dumbbell Bench - 3010 Tempo
3b. Single Arm Dumbbell Row - 3010 Tempo

(7:43)
4a. Dips For Chest - 3010 Tempo
4b. Lat Pull Down - 3010 Tempo

(8:29)
5a. Cable Chest Fly - 3012 Tempo
5b. Cable A-Fly - 3012 Tempo

(9:20)
6a. Skull Crusher - 3010 Tempo
6a. Double Arm Dumbbell Curl - 3010 Tempo

Check out the 12-week Drive Program: https://www.fitnessculture.com/progra...

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