20 min STANDING UPPER BODY DUMBBELL WORKOUT | Strength Training

Build muscle and strength with this 20 minute upper body standing dumbbell workout. This strength training routine is perfect for small spaces and can be done with just one pair of dumbbells at home or in your garage gym. This workout focuses on the shoulders, biceps and triceps.

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WHAT WEIGHTS?
Warm Up | Bodyweight
Section 1 & 2 | Pick a pair you can Bicep Curl for 12 reps (I used 10kg/22lb pair)

Timecodes
0:00 Coming Up
0:19 Warm Up
3:27 Dumbbell Workout

#standingworkout #dumbbellworkout

Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.