10 min LOWER BACK STRETCH ROUTINE | Muscle Release

Release tight back muscles with this 10 minute lower back stretch routine for improved flexibility and mobility. The lower back pain exercises in this follow along routine are a mix of dynamic and static lower back stretches. Try this to help reduce back pain and release muscle tension.

Disclaimer: If injured, make sure you consult a medical professional prior to undertaking any new exercise routines.

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NEXT TRY | 10min Lower Mobility    • 10min DYNAMIC LEG STRETCHING ROUTINE ...  

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Timecodes
0:00 Coming Up
0:09 Mobility Routine
10:37 What Next?

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*To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself