Can Creatine Cut Cancer Cells?

Can creatine reduce your risk of cancer? According to a new study published in the Journal of Functional Foods, the answer could be yes. One of the most extensively studied supplements, creatine is well-known for enhancing muscle strength, endurance, and lean muscle mass. Over 1,500 studies have confirmed the safety and efficacy of creatine in various populations, from elite athletes to the general public.

Despite its proven benefits, creatine has been surrounded by misconceptions, particularly on the internet and social media, where some have claimed it could increase cancer risk. However, this recent study aimed to investigate the potential link between creatine consumption and cancer risk for the first time.

Researchers analyzed data from over 7,000 participants, examining their cancer status and dietary records. The findings were significant. Individuals consuming the lowest amount of dietary creatine—about 10.6 mg per kg of body weight, or approximately 870 mg per day for a 180-pound person—had the highest cancer risk. Conversely, those consuming the highest amount of creatine—19.8 mg per kg of body weight, or around 1,600 mg per day for a 180-pound person—had the lowest cancer risk. Interestingly, for every additional 1 mg of creatine per kg of body weight consumed, the cancer risk was reduced by 1%.

While this study has some limitations, such as the reliance on self-reported food records and the exclusion of individuals supplementing with creatine, it provides compelling evidence that dietary creatine not only doesn’t increase cancer risk but may actually reduce it. 

So, if you've been worried about taking creatine due to misleading information, this study offers reassuring evidence of its safety and potential cancer risk reduction benefits. Keep an eye out for future research, but for now, it seems creatine is not only safe but also beneficial in reducing cancer risk.

Reference: Ostojic, S.M., et al. Dietary creatine and cancer risk in the U.S. population: NHANES 2017 - 2020. Journal of Functional Foods 108, 2023.

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