Acro Yoga for Beginners: Part 2

This is Part 2 with Acro Yoga teacher Kateřina Burešová. This workshop builds on the ideas covered in Part 1, but still the emphasis is on how accessible and fun some of the positions are for beginners. Please consider going to a teacher if you are new to this style so that they can guide you safely in your journey.

►Part 1 can be found here:    • Acro Yoga for Beginners: Part1  

You can follow Kat's adventures on instagram: @katkayoga
Also find out more about here classes here:
http://www.studiosedmenebe.cz
Based by Libor Hiller and assisted by Denisa Schubertova:@denisa_schubertova

Check out our Asana School playlist for more instructions on different asanas from Ashtanga yoga series:    • Asana School:   Laghu Vajrasana  

For even more details, dive into our Mini Workshop series. We discuss patterns and fundamental elements of Ashtanga Yoga, explore variations and safe ways of performing asanas, with lots of anatomical nuances and tips:    • Ashtanga Yoga: Jump through with stra...  

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👩🏼‍🎓 LEARN

★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
Learn more about anatomy in the context of yoga:
https://www.amazon.co.uk/Yoga-Anatomy...

► Study online with one of our online courses:
https://www.loveyogaanatomy.com/on-li...

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