Скачать или смотреть Change Your Negative Self-Talk & Quiet Your Inner Critic

Change your negative self-talk and quiet your inner critic with these tips from mindfulness and CBT. Check out my Free Self-Help Courses at selfhelptoons.com. Related videos 👇

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0:00 Intro
1:37 Where does it come from?
2:10 Mindfulness & letting go of negative self-talk
3:28 Reframing negative self-talk
6:21 Self-compassion
7:41 Practicing gratitude

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