Скачать или смотреть EliteFTS.com Friday Technique Video - Squat Set Up

JL Holdsworth, owner of The Spot Athletics, explains some of the basic concepts of setting up for a squat that are often misunderstood by coaches and athletes.

The Spot Athletics is the best place for personal training, strength training, speed training, conditioning and fitness classes in all of Columbus. We have created State, National and world champions in many various sports. Whether you are a beginning or professional athlete or just someone looking to be healthier and stronger, this is the place to be for results. Started by former University of Kentucky strength coach & world record holding powerlifter, J.L. Holdsworth, our staff has more knowledge, experience and education than any training facility in the area. It is also recognized internationally as one of the top training facilities in the world.

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The Spot Athletics
1515 Delashmut Ave., Columbus OH 43212
(614) 753-1314
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