Скачать или смотреть EliteFTS.com Friday Technique Video - How to perform the box squat

The Spot Athletics owner and head strength coach, JL Holdsworth and Spot Athletics strength coach, Zach Gallmann, explain how to properly perform a box squat and debunk some of the popular myths around it.

The Spot Athletics is the best place for personal training, strength training, speed training, conditioning and fitness classes in all of Columbus. We have created State, National and world champions in many various sports. Whether you are a beginning or professional athlete or just someone looking to be healthier and stronger, this is the place to be for results. Started by former University of Kentucky strength coach & world record holding powerlifter, J.L. Holdsworth, our staff has more knowledge, experience and education than any training facility in the area. It is also recognized internationally as one of the top training facilities in the world.

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The Spot Athletics
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