Скачать или смотреть Tempo Squats: What, How, and Why

What are tempo squats, how do you perform them, and why might you perform them? Phil answers these questions and also provides a few examples, such as the Denver squat and Chicago squat.

Interested in getting stronger but not sure how to start? At Testify Strength & Conditioning, we help people of all ages and abilities - no matter where they live - get stronger so they can live better. Call us today (531-333-2872) or click the link below to get started!
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UPCOMING CAMP!
Starting Strength Self-Sufficient Lifter Camp
Spend the day learning the squat, press, and deadlift and how to self-evaluate your lifts while training in your garage or commercial gym without a coach.
September 28, 2024
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Head here for more info and to get signed up: https://testifysc.com/events

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/

Train with Testify
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