The Most Explosive Athletes ACTUALLY Squat Like This!

This is how you should squat to to build explosive power and fast twitch muscle fibers from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 The Best Squat for Explosive Strength
1:15 What Olympic Weightlifting Gets Right!
2:35 Squat Variations You Need To Program
4:20 Squatting + Jumping
6:45 Squatting + Reflexive Training
8:08 Effective Rep Ranges For Squats