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This Immortal Abdominal Massage technique uses ancient circular and directional movements to activate core energy, stimulate digestive function, and support internal balance. The steps focus on pushing along the abdominal center line, rotating around the navel, and gently pressing energy points along the digestive region. Regular practice may help release built-up tension, reduce bloating, increase nutrient absorption, and calm internal heat. This routine follows traditional principles that promote both physical and energetic health, especially suitable for people with poor digestion, cold lower limbs, or emotional fatigue. It also encourages deep breathing and relaxation, making it ideal for daily health maintenance.
Precautions:
Do not practice this abdominal massage when overly hungry or full, during menstruation or pregnancy, within one hour after meals, or between 11pm and 3am. Individuals with abdominal wounds, ulcers, or tumors should not perform this technique.