Скачать или смотреть Bulletproof Hamstrings for Triathlon | Strength training to cure and prevent hamstring injuries.

A common triathlon injury is to the hamstring, holding many triathletes back from completing training sessions, or doing so with the same quality and intensity. Here we share to rarely spoke about keys to avoid this via strength training and keep injury free for your swim, bike and run.

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TriTenacious is the only online coaching resource dedicated to Strength and Conditioning for Triathletes of all abilities, across the world.

Where the conventional 3 disciplines of training are key, through our coaching at our training facility in Solihull, UK, we know many triathletes find more miles of swim, cycle, run, eventually stop improving weak areas of performance, notably:

Hills on the road

Speed in the saddle and running

Efficient movement in the swim, as well as bike, run

Durability to avoid injury


We share content on topics including:


Strength training for triathlon

Safe effective exercise technique for triathletes

Power and movement training (plyometrics and drilling)

Programming strength and conditioning into your triathlon programmes