Скачать или смотреть CORE and LEGS Basics - 10 Hip Flexor Heavy Drills - 16min

Train your CORE and LEGS in 15 minutes!
It's effective, simple and fun.

Recovering from injury with back and hip pain, I developed this little sequence to have a daily rehab training that I can fit in the rest of my workout or day. Just after a few days doing it you will see definite changes, depending on your level of awareness and training!

If you’d like some motivating music on the go, find me on spotify: https://open.spotify.com/user/innojor....

If you have any questions, don’t hesitate to ask, or wish for a posture to be featured in one of the next videos.

Content:
00:00 Intro + Disclaimer
01:26 Leg Lifts
05:57 Leg Circles
09:05 Knee Curls
10:20 Kneeling Lean-backs
11:20 Roll Up
12:29 Roll Over Leg Circles
14:54 Infinity Core

Recorded at @sunyogaberlin.

Have fun!
Jorina