Скачать или смотреть 15 min standing pilates | full body strength & energy with no equipment

this standing pilates flow is created to build full body strength while keeping your heart rate gently elevated throughout. expect dynamic, low-impact movement that challenges balance and control — all using bodyweight only. you can add ankle or wrist weights if you’d like a little extra intensity but they’re completely optional.

move at your own pace, pause when you need and trust your body.

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instagram: @grooveandflowmovement

disclaimer: this class may not be suitable for everyone, including those who are pregnant or managing injuries or health concerns. prioritise good form and stop if you feel pain or discomfort. consult a healthcare professional before beginning a new movement practice.

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