DNS 3-Month Prone (Dynamic Neuromuscular Stabilization) Update

This is an updated version of our 3-month prone drill utilizing the 3-month neurodevelopmental stage to work on centration of the shoulder, approximation of the shoulder blades to the rib cage, and uprighting through the thoracic and cervical spine.
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Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.

Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
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Website: https://www.chirofarm.com/
Personal Website: https://www.beaubeard.com/
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