Скачать или смотреть The Best way to take CREATINE - Best Time & Exact dosage | How to use creatine

What’s the Best Time, Method, and Dosage to Take Creatine for Maximum Muscle Growth?👇🏻

Creatine is one of the most researched and effective supplements for muscle building — but unlike pre-workouts, it doesn’t give instant effects.
It works by slowly saturating your muscles over time. Once saturated, it helps regenerate ATP (your body’s energy currency) faster,
allowing you to lift heavier and push harder during workouts — ultimately helping with more muscle growth.

This process takes 2–3 weeks of consistent use.
So it’s not about when you take it, but rather how consistently you take it.

1. Best Time to Take Creatine?
While timing isn't critical, if you want maximum benefit, the best time is:

Immediately post-workout, because your body absorbs nutrients faster after training (this goes for protein, carbs, and creatine).

2. Best Way to Take Creatine?
Mix 3–5g of creatine monohydrate with water or your post-workout shake.

Use Code : ALAYMB at @muscleblaze
Optionally, add a simple carb source like Glucon-D or banana for better absorption.

No need to "load" or cycle it.

3. How Much Creatine Should You Take?
A simple formula:

Bodyweight (in kg) × 0.09 = your daily creatine dose in grams

For example:

If your bodyweight is 63 kg,
63 × 0.09 = ~5.6g per day,
so 5–6g creatine daily is ideal for you.

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