Скачать или смотреть Long & Strong Legs Workout: Steve Jordan- Intermediate

Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power and definition throughout the legs, butt, back, abs, thighs, hips and calves. Set those glutes on fire as you engage all of the muscles of the lower body with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Sculpt lean and sexy legs with result driven/ targeted moves like overhead squats, lunges with overhead lifts, single leg hip swings, single leg windmills, squat jumps and alternating lunge jumps that will leave you feeling the burn! You will need a foam roller or broom stick, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth of motion, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 12 minute leg toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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