Скачать или смотреть Strength Training & Balance Workout: Steve Jordan

Strength Training & Balance Workout with Steve Jordan is a 15 minute fat-burning strength workout that features a circuit of single-leg exercises designed to enhance your balance, build power and ignite weight loss potential for a full body sculpt! Challenge multiple major muscle groups simultaneously and tighten your core to uncover definition from head to toe. Turn up the intensity and fight through the burn as you work the arms, legs, glutes, abs, chest, shoulders, obliques and back with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Scorch away calories and become your best with result-driven exercises like single leg chop to lunges, single leg chair squats, single leg bent-over dumbbell rows, single leg chair lunge to bicep curl/ presses and single leg hops that will shrink the waistline and leave you feeling strong! You will need a bottle of water, a towel, a set of dumbbells and a sturdy chair or bench to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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