Скачать или смотреть Actual Diet Hacks That Work (5 Hacks)

In this video, I discuss the top 5 best hacks that can make your dieting phase easier. Instead of delving into the scientific details of weight loss, I will provide straightforward instructions on what to do. These hacks are not just ordinary tips; they are supported by research studies. If you're interested in learning how to simplify your dieting journey, I recommend watching the entire video!
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References:

Association between fat mass / lean muscle mass to mortality:
https://www.bmj.com/content/362/bmj.k...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Menno Henselmans protein recommendation:
https://mennohenselmans.com/the-myth-...

Menno Henselmans protein satiety:
https://mennohenselmans.com/protein-s...

Diet soda helps you lose weight:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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About me
My name is Brandon Kang, a certified personal trainer and nutritional coach. I started my fitness career playing sports and transitioned over to powerlifting. After getting injured from a squat attempt I started to research more and more on the prevention, recovery as well as optimal strength and hypertrophy gains. Since then, I have stay up-to-date with the latest studies on nutrition, strength, hypertrophy and recovery methods and I made this channel to share my findings with my clients as well as the general public. I'm excited to share my findings with you and hope that you'll learn a thing or two from my channel. If there's anything I've missed or if you have any knowledge to share, please don't hesitate to reach out or leave a comment.
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Social Media
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Disclaimer
I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Kang will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.